Mental Well-being
26 Threads
STUCK IN THE SAME OLD PATTERNS? I used to wake up every day, trapped in negative thoughts, unable to break free from my past Then I found Dr. Joe Dispenza’s method to reprogramm...
Health does not always come from medicine. Most of the time it comes from peace of mind, peace in heart, peace of soul. It comes from the laugher🤣 and love ❤. #Mrgent...
Reminder that experiencing awe quite literally improves your health. Awe, which has only been studied properly in the last two decades, has been shown to: • Reduce stress • Trigge...
7 proven ways to master emotions: https://t.co/TFsqQXJGF7
7 Habits that are damaging your brain: 1. https://t.co/Yhs3c8lfLr
Most of those who know me because of social media assume I have a dream life. In last 20 years we had five life threatening years fighting cancer. And then every year of living in...
If you want to be happier, you need to stimulate your hormones. - Oxytocin - Serotonin - Endorphin - Dopamine 👇 Thread https://t.co/y7uTIJMNyi
10 BEST ADVISE FOR TEENAGERS
Cheap dopamine is a man eater. Here's how to reset your brain's dopamine levels and change your life forever...
IF YOU LACK CONFIDENCE, READ THIS:
6 NON-SEXUAL ADVICE I WISH I KNEW SOONER:
Emotional self care is important and it’s less talked about because it doesn’t always feel good and it isn’t always easy. Why you need emotional self care: A THREAD 🧵:
How to Defeat Depression Without Therapy or Pills | A Thread https://t.co/TEH6ScCiP9
Men, do this for 6 months and you'll be unrecognizable....
From age 18-55, read this:
What happens when you stop masturbation🍆 = Thread =
lifting heavy weights has produced such a consistent mood boost that i'm kinda convinced any psychiatrist not forcing their patients to exercise is guilty of malpractice
Chronic stress and anxiety will make you DUMB. I've been battling it for the last 20 years: - brain fog - inability to focus - impaired memory Here are 7 habits that helped me ge...
Dear friend, I hope you're well. Guess what? It's been six months since our last affirmation exercise. I think we are due for another one. Before we start, take a deep breath, ho...
"If you feel like you lack some self-discipline, read this" Thread
Daily habits that are damaging your brain. Thread 🧵
10 Lessons from You’re Too Good To Feel This Bad (thread) https://t.co/6X9O4SiwD8
"TOP 10 BIGGEST BRAIN DAMAGING HABITS" Thread
Ten 90-day challenges for your mind, body and soul. A thread...
